6 Tasty Vegetarian Restaurants in Prague

Lehká Hlava (Borsov 280/2, Prague 1)
Probably the best-known vegetarian restaurant in town. Reservation is definitely recommended. In our opinion, Lehka hlava is clearly superior to its sister restaurant, Maitrea, although the latter is very popular, too. Both restaurants’ menus include dishes that makes little sense to us: meaty dishes without the meat (things like fake roast with red cabbage and dumplings, or vegetable sausages). Maitrea also serves “Czech specials”, so you are eating Czech dishes, originally based on meat, with meat substitutes, listening to wind chimes and flutes. Maybe it’s just us. If you have to choose between the two, choose Lehka hlava. It is good but we think it’s nothing to write home about in international context.

Bio Zahrada (Belgicka 33, Prague 2)
A small café/bistro/shop in the heart of the Vinohrady district where local come to collect the farmers’ produce they ordered. This restaurant focuses on organic and gluten-free lunches. A nice place with a small outdoor seating area with a nice selection of cakes and sandwiches.

Secret of Raw (Seifertova 13, Prague 3)
Recently opened, this small place made big waves in online circles when it opened as the first raw food eatery in Prague. A confession: we have not been there yet but a look at the menu raises suspicions: avocados, coconut and other ingredients really make it impossible to call this restaurant’s food either seasonal or local. Although raw cuisine may in theory include meat, this is a vegetarian place.

Plevel (Krymska 126/6, Prague 10)
Opened just a few days ago, Plevel is a new vegetarian eatery in the hipster heaven that is the Krymska street near the Grebovka vineyard on the border of the Vinohrady and Vrsovice districts. As the name of the restaurant (“weeds” in English) implies, the owners have a humorous take on the whole vegetarian scene.

Mama Coffee (Vodickova 6, Prague 1)
A great place enjoyed by local crowds and families, a flagship store of the Mama Coffee coffee roasters that supplies fair trade coffee to many Prague cafes. The cafe offers vegetarian lunches and snacks that cannot deny their Middle-Eastern influence (like hummus and tabouleh dishes, bagels and sandwiches).

Pizza Nuova (Revolucni 1, Prague 1)
The all-you-can-eat pizza and pasta restaurant is full every evening, and for good reason. The dishes are great and the menu includes meaty and vegetarian dishes. Vegetarians may opt for the all-you-can-eat salad bar that offers many nice Italian vegetarian cold dishes, or you can choose a single dish a la carte.

Benefits of Drinking Enough Water

Everyone knows water is important, but what exactly does drinking enough water do for you? Let’s go ahead with a few reasons why you must start drinking more water if you are going to increase your fitness levels and healthy life.

Maintaining the Balance of Body Fluids

Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.

When you’re low on fluids, the brain triggers the body’s thirst mechanism. And unless you are taking medications that make you thirsty, says Guest – an adjunct professor of medicine at Stanford University, you should listen to those cues and get yourself a drink of water, juice, milk, coffee — anything but alcohol as slcohol interferes with the brain and kidney communication and causes excess excretion of fluids which can then lead to dehydration, according to Guest.

Controlling Calories

For years, dieters have been drinking lots of water as a weight loss strategy. While water doesn’t have any magical effect on weight loss, substituting it for higher calorie beverages can certainly help.

Strengthening Muscles

Cells that don’t maintain their balance of fluids and electrolytes shrivel, which can result in muscle fatigue. “When muscle cells don’t have adequate fluids, they don’t work as well and performance can suffer,” says Guest.

Drinking enough fluids is important when exercising. Follow the American College of Sports Medicine guidelines for fluid intake before and during physical activity. These guidelines recommend that people drink about 17 ounces of fluid about two hours before exercise. During exercise, they recommend that people start drinking fluids early, and drink them at regular intervals to replace fluids lost by sweating.

Good for Skin

Your skin contains plenty of water, and functions as a protective barrier to prevent excess fluid loss. But don’t expect over-hydration to erase wrinkles or fine lines, says Atlanta dermatologist Kenneth Ellner, MD.

“Dehydration makes your skin look more dry and wrinkled, which can be improved with proper hydration,” he says. “But once you are adequately hydrated, the kidneys take over and excrete excess fluids.”

You can also help “lock” moisture into your skin by using moisturizer, which creates a physical barrier to keep moisture in.

Good for Your Kidneys

Body fluids transport waste products in and out of cells. The main toxin in the body is blood urea nitrogen, a water-soluble waste that is able to pass through the kidneys to be excreted in the urine, explains Guest. “Your kidneys do an amazing job of cleansing and ridding your body of toxins as long as your intake of fluids is adequate,” he says.

When you’re getting enough fluids, urine flows freely, is light in color and free of odor. When your body is not getting enough fluids, urine concentration, color, and odor increases because the kidneys trap extra fluid for bodily functions.

If you chronically drink too little, you may be at higher risk for kidney stones, especially in warm climates, Guest warns.

Maintaining Normal Bowel Function

Adequate hydration keeps things flowing along your gastrointestinal tract and prevents constipation. When you don’t get enough fluid, the colon pulls water from stools to maintain hydration — and the result isconstipation. Adequate combination between fluid and fiber is needed because the fluid pumps up the fiber and acts like a broom to keep your bowel functioning properly.